Empowering Women, One Transformation at Time
Ashley Chance Fox, Ph.D.
Transformation Coach
Emotional Freedom Technique Practitioner
Types of Coaching Offered
TRANSFORMATION COACHING
THE CLIENT CAN WORK ON
~Level of confidence.
~The feelings of not thin/smart/rich/etc enough.
~Being uncomfortable in your own skin.
~Shame around weight and self image.
~Lack of self esteem, self worth, self love.
~Feeling stuck and do not feel you can get unstuck.
~Other blocks holding you back from living your life.
OUTCOMES
~Decrease anxiety, stress, overwhelm, sadness, and negative self talk.
~Increase self-worth, self-love and self-acceptance.
~Ability to say "yes" to activities, events and intimacy.
~Ability to use "no" as a complete sentence without guilt.
ACCOUNTABILITY COACHING
THE CLIENT WILL
~Set SMART Goals.
~Work together to achieve your SMART Goals.
~Plan, organize and process tasks.
~Organize your calendar to better utilize your time.
~Work through blocks holding you back from getting things done.
OUTCOMES
~Create and implement an action plan based on your goals.
~Get organized with our schedules, to-do lists and prioritize each.
~Increase on-task time and get things accomplished!
Coaching Sessions
My coaching mission is to create an atmosphere that allows you find the roadblocks and
successfully work through them to believe in yourself, gain confidence and live how you were created to live!
How to get the most benefit from coaching...
~Willingness to face your experiences, thoughts, emotions, stories and patterns.
~Choose to spend time on yourself! Move yourself from the bottom of the list to the top!
~Show up for yourself and do the work to move forward.
~Participate in coaching sessions using Emotional Freedom Technique/tapping and meditation.
