Empowering Women, One Transformation at Time
Types of Transformation Coaching Offered
1:1 COACHING
GROUP COACHING
WOMEN'S RETREAT
CLIENTS WORK ON
~Increasing confidence.
~Letting go of feeling not thin/smart/rich/etc enough.
~Being comfortable in your own skin.
~Releasing shame around weight and self image.
~Increase self esteem, self worth, self love.
~Moving through the excuses and feeling stuck.
~Other blocks holding you back from living your life.
OUTCOMES
~Decrease anxiety, stress, overwhelm, sadness, and negative self talk.
~Increase self-worth, self-love and self-acceptance.
~Ability to say "yes" to activities, events and intimacy.
~Ability to use "no" as a complete sentence without guilt.
What clients are saying...
"I have been in counseling with different therapists for several years off and on. Ashley has a way of perceiving what my emotions are better than I can and better than some of my previous therapists. I definitely plan to continue working with her through my complex PTSD, ADHD, and anxiety disorder as she has given me more help in a shorter time period than previous treatments I've sought out."
~N.S., Kentucky
Coaching Sessions
My coaching mission is to create an atmosphere that allows you find the roadblocks and
successfully work through them to believe in yourself, gain confidence and live how you were created to live!
How to get the most benefit from coaching...
~Willingness to face your experiences, thoughts, emotions, stories and patterns.
~Choose to spend time on yourself! Move yourself from the bottom of the list to the top!
~Show up for yourself and do the work to move forward.
~Participate in coaching sessions using Emotional Freedom Technique/tapping and meditation.
