Empowering Women, One Transformation at Time

Types of Transformation Coaching Offered

GROUP COACHING

WOMEN'S RETREAT

WHAT WE HEAL TOGETHER

Rebuild confidence from the inside out: 
not perform it, but own it.

Let go of the belief that you’re not thin enough, 
smart enough, young enough, or “together” enough.

Feel safe and at home in your own skin:
at any size, at any age.

Release shame tied to body image, weight, or 
the way you’ve been taught to see yourself.

Strengthen your sense of self-worth, self-love, 
and self-respect.

Move through the fear, excuses, and 
patterns that keep you stuck.

Identify and dissolve the inner blocks that say
 “not yet,” “not me,” or “not enough.”

HOW LIFE STARTS TO FEEL

Anxiety, overwhelm, self-doubt, and 
that running inner critic begin to quiet.

You stop living in shame, and start living in 
truth, confidence, and compassion.

You say “yes” to what lights you up: whether that’s 
a beach day, a bold decision, or deep intimacy.

You say “no” to what drains you:
without guilt, over-explaining, or apology.

You begin to trust your voice, your body, your worth,
and build a life that reflects it.

And most of all, you remember…
You were never too late, too far gone, or too broken to begin again.

What clients are saying...

"I have been in counseling with different therapists for several years off and on. Ashley has a way of perceiving what my emotions are better than I can and better than some of my previous therapists. I definitely plan to continue working with her through my complex PTSD, ADHD, and anxiety disorder as she has given me more help in a shorter time period than previous treatments I've sought out."  
~N.S., Kentucky

My coaching mission is to create an atmosphere that allows you find the roadblocks and 

successfully work through them to believe in yourself, gain confidence and live how you were created to live!